Life Extension Melatonin IR/XR, 1.5 mg, immediate- and Extended-Release Formula for Optimal Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, 60 Capsules

I struggle with getting to sleep and staying asleep, and these have allowed me to not only establish a fairly consistent sleep schedule but also sleep around 6-8 hours a night (previously I had only been regularly sleeping about 4 hours a night). Even if I wake up after 4 hours which I still do sometimes, I can actually get back to sleep. Overall I wake up refreshed and ready to go with more focus than before I started using this product. Sometimes I do wake up groggy and it lasts for a few hours into my day even when I've slept for over 7 hours. But it's very infrequent and otherwise works excellent to help my brain sleep.

Melatonin only stays in your system for a couple of hours. So it helps you fall asleep, but after a couple hours, You could wake up again. That is why I like this extended-release melatonin. It lasts for 7 hours and helps you STAY asleep for a full night's rest. I found they work really well.

Works great! Excellent product and didn’t leave you feeling groggy or out of it the next morning

Wish it did not contain other ingredients I don’t want. If I can find a clean brand I’ll buy that one. Easy to swallow. Works well. Works well.

This supplement definitely helped me sleep, but it also made me groggy throughout the next day. I am 79 years old and thought that 1.5 mg would be low enough for me. At first it was fine, but after a few weeks of use, I noticed unusual daytime sleepiness, fatigue and dizziness. I started cutting the dose in two, which is not easy to do accurately because it's a capsule. I have stopped this product and ordered Life Extension's lower dose 300 mcg, 6-hour timed release tablets. I hope they'll help me sleep without so many side-effects.I have one other item of note for folks on heart meds. I take Clopidigrel as a blood-thinner and my dose (75 mg per day) works well for me. It causes a small amount of easy bruising, but not bad. Unfortunately, Melatonin can thin the blood too. This 1.5 mg dose was enough to result in more bruising for me. I hope that the lower dose will balance better with my blood-thinner Rx.

I’ve been using this melatonin for a while now, and it’s been fantastic for helping me maintain a restful sleep throughout the night. The 1.5 mg dose is perfect—low enough to avoid any grogginess the next morning but effective enough to help me fall asleep quickly and stay asleep.What sets this product apart is its immediate- and extended-release formula. It provides a quick onset of sleepiness and then maintains a steady release throughout the night, which helps prevent the common issue of waking up in the middle of the night that I’ve experienced with standard immediate-release melatonin. Melatonin only generally lasts for about 5 hours, and I could tell this is the case with any other melatonin product.This melatonin has been a game-changer for my sleep routine. I wake up feeling refreshed and well-rested, ready to tackle the day. For anyone struggling with sleep, especially those who find themselves waking up at night, I highly recommend trying this product. It’s made a significant difference in the quality of my sleep.

Double dose of wonderful sleep.

It promotes healthy circadian rhythms and uninterrupted rest. Non-GMO and gluten-free, this supplement is ideal for those seeking a natural, effective solution to occasional sleeplessness and improved overall well-being.