Lifestyle As Medicine

Thank you and heartfelt congratulations on publishing *Lifestyle As Medicine*🥰 Your dedication and insights have brought to life a truly transformative work that will touch and uplift countless lives. This book is not only a testament to your expertise but also a gift of guidance and inspiration for all seeking a healthier, more mindful path. By sharing this wisdom, you empower readers to see lifestyle as a powerful tool for healing and vitality. Thank you for your commitment to making a difference -*Lifestyle As Medicine*- is destined to impact lives in the most meaningful way🥰

The media could not be loaded. Lifestyle - Nutrition, Sleep, Stress Management | Spiritual Self-care | Meaning and Purpose of Life, Movement, Love | Social Health, Mental Health | Self-Compassion, Sun ☀️ Light, Environmental Health are preventive as well as curative. Improves Quality of Life.Liked 2nd Chapter most: Meaning and Purpose of Life by Dr Samuel Hansdak, HOD Medicine, CMC Vellore. It covers Spiritual Transcendence, Spiritual Transformation, Spiritual Translation.Ch. 5 covers PERMA-H, an acronym for positive emotion, engagement, relationships, meaning, and accomplishment. The concept of PERMA emerges from the discipline of positive psychology, which studiespositive emotion (i.e., happiness, joy, hedonia, subjective well-being, etc.),engagement (i.e., flow, vitality, eudaimonia, psychological well-being, a life with autonomy and actualisation), and meaning (i.e., transcendence, purpose, life with connections).Randeep Guleria Sir, Former Director- AIIMS Delhi through whom I have received an Award once has co-authored a chapter on Sleep.Scientific Book are difficult to read mostly but, This book can be read by everyone, not just doctors. Every Doctor of India need to read this.We are doing weekly show on this book on PMC Hindi Health.

Very lucid language and a great book for those who believe in lifestyle changes, well presented.