Question 1

Does this contain caffeine?

Accepted Answer

Fasting Days by Innotech Nutrition does not contain caffeine.

Question 2

Will this break my fast?

Accepted Answer

Hello,

Great question! You can find many questions on Google about what breaks a fast while intermittent fasting:

Can I drink coffee while fasting?
Will lemon water kick me out of a fasted state?
Can I drink bulletproof coffee while fasting?
Do 100 calories break a fast?

Small amounts of calories don’t raise insulin levels significantly enough to kick you out of ketosis. It’s the endogenous ketones that your body creates in a fasted state that stimulate autophagy, also which promote macroautophagy in the brain.

The fasted state is not an on/off switch that immediately gets turned off once you have a tiny number of calories. The research is not clear on exactly what it is with fasting that causes the positive effects seen in the clinical trials, but most researcher hypotheses revolve around
a) letting insulin levels drop below a certain threshold
b) creating an acute energy deficit

In conclusion, use common sense and understand that the fasted state and the positive effects that result from it isn’t an on/off switch, or an ‘all-or-nothing’ kind of deal. The small number of calories consumed when sipping on a greens drink, essential amino acid supplement like Fasting Days™, lemon water or black coffee/tea will not break your fast or kick you out of ketosis.

Regards,
Innotech Nutrition

Question 3

What are the macros?

Accepted Answer

So macronutrients are three categories of nutrients that give you your energy. Counting your proteins, carbs and or fat you're consuming. I count my macros making sure I get quality protein and fats. I use their product in my water bottle all day. I usually do a 20 hr fasting day abs 4 hr eating window.

Question 4

How many calories & carbs per serving

Accepted Answer

Great question! 1 scoop of Fasting Days by Innotech Nutrition contains 18 calories and 1.65g carbohydrates and 1.1g of fibre. Full details of the nutritional values can be found on the image of the product label found on the left side of the product detail page. The recommended serving is 1-2 scoops. On the label we provide the nutritional values based on 2 scoops, but 1 scoop per serving is fine.
Thanks for your interest in Fasting Days and please feel free to reach out to us with more questions. Have a great day and good look with Intermittent Fasting!

Additives	With 10 grams of amino acids, 13 vitamins and minerals including your daily electrolyte requirement.
Units	360.0 gram
Brand	Innotech Nutrition Solutions
Format	Powder
Age Range Description	Adult

Innotech Nutrition Solutions Fasting Days Intermittent Fasting Drink Mix - Raspberry Lime - 360 g with 42 Essential Ingredients

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