Essential Help for Your Nerves : Recover from Nervous Fatigue and Overcome Stress and Fear Paperback – January 1, 2000

Having first read Dr. Weekes "Hope and Help for your Nerves," this book followed the same premise but also offered a bit more depth, including journals and experiences with patients.For the past twenty years I've read just about everything I could get my hands on, I've been to more than one therapist, altered my diet, practiced deep breathing etc., though helpful through two decades, none can compare to what Dr. Weekes literature has done for me in one week.I'd advise anyone having difficulty with anxiety or panic to pick up any one of Dr. Weekes books, audio books as well.Changed my life.

Dr Weekes is amazing, she is spot on. I highly recommend this book to anyone who suffers with anxiety! Be well

A phenomenal read that really helped me work through anxiety. You must take the steps she asks in order to heal. It may take time but it works.

it helps you understand lots of unknown issues that comes along anxiety, panic attacks, etc... worth reading. easy to read.

These books were first available in the 1980's and have helped thousands recover from nervous illness (which today is mainly identified as OCD). Since OCD can have a serious impact on our lives, her help and guidance in this area has been a life saver for many. This book is a combination of two of her best books, although they are all great.

I've read this book and I'm told it works but I am way too terrified to purposely give myself a panic attack when driving and be told that'll cure me. I've literally survived a drive by shooting and that was NOTHING compared to panic attacks I've had.

Dr Weekes way ahead of her time in helping those of us with anxiety panic and depression. Her books saved my life. I own them all

Just basic simple explanations for anyone who has a nervous condition and the fears that fuel them, or may surface out of nowhere. We can know so much and yet feel so helpless at times. I feel good having this little book close by. Dr Weeke's work is a blessing.