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TheraICERx Elbow & Knee Ice Pack for Injuries Compression Sleeve, Reusable Gel Cold Pack for Knee, Elbow, Ankle, Calf - Flexible Cold Wrap Recovery for Meniscus, ACL, MCL, Pain Relief (L)

Q: How do you know which size to use? Is there a size chart? What are the instructions for heating or cooling?

If you are hoping to use your TheraICE Ice Pack for your knee, measure the circumference 2 inches above your knee. If you want to use it for other areas, measure the largest circumference of the area. For a size Small, it would be 9-12 inches. For a Medium, 13-16 inches. A Large would be, 17-20 inches. An X-Large would, 21-26 inches. When freezing your TheraICE Ice Pack, place sleeve in the freeze bag provided, or a ziplock freezer bag, and put in freezer for at least two hours. For heating, remove the sleeve from any plastic bags. Make sure the sleeve is at room temperature. Microwave for 10 seconds. If more heat is needed, continue to microwave in 5-second increments. Use caution; microwaves may vary.

Q: Is it ok to leave in the freezer daily until use. Or will the longevity of the sleeve be compromised?

As long as you keep it in a bag (the one that it came with or the zip log freezer bag I now use) it will be fine. I keep mine in the freezer at all times. It has not changed in the slightest. Originally I used it daily now only when needed.

Q: How long does it stay cold?

About 10mins. I use it on my knee and the added support is very beneficial. I keep it on for about 4hrs. every a.m. and even after I take it off, my knee still feels good--less pain and easier to walk.

4.4/5

Product ID: 629406556

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TheraICERx Elbow & Knee Ice Pack for Injuries Compression Sleeve, Reusable Gel Cold Pack for Knee, Elbow, Ankle, Calf - Flexible Cold Wrap Recovery for Meniscus, ACL, MCL, Pain Relief (L)

Have a Question? See What Others Asked

How do you know which size to use? Is there a size chart? What are the instructions for heating or cooling?

Is it ok to leave in the freezer daily until use. Or will the longevity of the sleeve be compromised?

How many units come when I buy it? Is it one?

How long does it stay cold?

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