Golds Gym Leather Weight Lifting Belt 4" Training Bodybuilding Lumbar Support

Guys thats the best item you can get for weight lifting! Literally its a life changer. The price is good and the quality is amazing. The belt itself is thick as it should be and the size seems to be correct. Medium - 30/32 and you can always make some more holes. 5/5 !!

Second time I've purchased this as my first belt was stolen from the gym.Looks great and is really well made. The belt gives you the additional support needed to go a little bit heavier whilst staying safe.

I bought this as I was starting to feel a little strain in my lower back whilst squatting and dead-lifting over about 140kg. There seems to be a lot of conflicting research about the use of belts, but I only use this for squats, deadlifts and shoulder presses (not constantly in the gym, like some in there seem to do) and for each of these only my heaviest lifts in a session. It offers great support to the lower back and is comfortable to wear, although I had to put some effort in to get it on the first few times as the twin rows of belt holes are tight, after use they are now OK though.Some reviews claim wearing a belt adds 10kg to their lifts; I can't claim anything like that but it seems to help mitigate lower back strain and makes walking down the stairs from the weights room after squats and deadlifts less of a challenge. I now look forward to my deadlifts. A good purchase, and looks like it is built to last. I think if I buy another belt when I lose weight (p.s., at 40" waist I'm three holes from the end, so wouldn't buy this if over 42" waist) I'd buy one that is a consistent width all the way round, rather than slimmer at the front, but for this size belt I think it makes sense as it is. There is loads of scope for me to move inwards on this as well, so I reckon I'll be using this for while. Onwards and upwards to 200kg squat and deadlift.

I mean this belt is great! It was actually a replacement for a previous belt I had but unfortunately lost.That being said this was a great replacement! I did however only manage to hold onto this one for a couple of days as I forgot it in the gym and when returning the next day I had noticed it had been stolen.Will probably buy it again... I don’t know, I seem to have a problem of easily losing things.

This was for my husband and he loves it. Perfect for weight lifting and no more back strain. Nice quality too. He uses it everyday and it still looks as good as new.

Ive been lifting for over 10 years and have to say this is one of the best belts ive used. I only wear it when doing heavy squats and deadlifts but its provides the support needed. This would be my first choice recommendation for anyone looking for a weight lifting belt

I am a 32-33 waist and purchased a medium belt under the recommendation of the sizing guide. WAY TOO SMALL! I am currently on the last setting on the belt and obviously this is not ideal. I would therefore suggest that if you are a similar size to me, get a large.

My son said not much stretch so buy to fit your waist size but a sturdy belt & does the job Okay.