Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

OMG - I love these! My shoulders/neck get very tense and these balls are fantastic to massage some of those knots and tightness away. I love how firm they are so I can press down to get deeper pressure or roll them along, say, my arms for lighter pressure. I can squeeze a ball between my shoulders or upper back and the wall and get a great massage that way. I should say that I like deep-tissue massages so the firmness of these balls work well for me. (Also, fortunately, the balls I received did not have a smell to them; some other reviews had mentioned the balls they received had a smell.)

I got these after I tried them out at a friend's house. My PT always recommends rolling using a tennis ball to target deep muscle knots, but tennis balls weren't dense enough to break up the knots in my lower back. What a difference these made! I stand against a wall and roll myself on the ball for a couple of minutes. I also use them to massage the bottom of my feet after a long day of walking or standing. It's also easy to travel with and has been a big help on long travel days.

Currently in physical therapy for my neck and back my therapist had these and I tried them out, game over!! Way better than having to keep telling my kids massage harder and listening to them whine 😉 and you can take them anywhere you go. I personally find much relief whenever I need it

These massage balls are decent quality and come at a great price, especially for a set of two. They’re helpful for general muscle relief and yoga therapy, but they’re softer than I was expecting. If you're looking for deep, intense pressure for serious knots or trigger points, they might not be firm enough. Still, they work well for lighter massage and are a good value overall.

My husband uses these daily doing physical therapy. He got this set to have at home & to use twice daily as recommended. He loves them. He uses these on a wall so it does not cause bruising as it would on the floor. It is helping his back with the set of exercises he is doing.

First full week of incorporating them with my stretching routines for stress relief. I keep one with me at work and use the office wall for a great neck and shoulders massage. Usage as an evening wind down and bedtime routine has resulted in more time in restorative deep sleep which was one of my goals.

It is perfect for rolling in the bottom of your feet for stimulation. The size is great. It is a good product for the money.

Using these to help get the knots out between my shoulder blades. They were recommended to me by my Physical Therapist.